Take a walk. This is one of the simplest and easiest exercises that you can do. You can take a walk anywhere. You can use the stairs instead of the elevator. If you can afford to walk instead of taking a cab when going to nearby grocery or the cafeteria, that would be better. If you have only one backpack with a lighter load, walking will be more possible.
Set the alarm clock. Even when you are in a travel, you can still follow regular sleep time. Sufficient sleep is necessary in order to function and focus well. If you bring your kids, this is more applicable. The kids need to be trained to follow specific sleep routine. As much as possible, sleep and wake up, sticking to your schedule in order to feel more relaxed and rested.
Make it light. The lighter your load, the more convenient it would be. One of the things that you should learn by heart is to pack lightly. This can be beneficial in many ways. Learn to determine the essentials and to survive with limited pairs of clothes, shoes and other supplies.
Maintain some exercises. You do not have to make use gym equipment in order to do this. You can improvise and be more creative. You can do simple stretches on your hotel room or even in a nearby park.
Eat healthy. Packed snacks that do not easily spoil. These are foods which you can bring from the time of the travel and even during you reached your hotel room. This includes nuts and dried fruits. Always bring bottled water with you.
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